The Whole Package

I am a Martha Stewart fan. Big surprise there. I appreciate that she has helped showcase the importance of the domestic arts. I have been a reader of her main magazine for years.

Last Fall I started reading her other magazine "Body + Soul" and it has inspired me to take steps to better care for myself. Who doesn't want to feel great now and as we get older?

In the January issue a "Whole Body Action Plan" was introduced that will continue through 2010. I am going to follow this plan & see where it takes me.

Click here to get the awesome details.

It is laid out very well and isn't complicated. It is about nutrition, mindful eating, fitness, and stress relief.

Good luck with whatever you do this year to take care of your body and spirit!